Weigh In record (no journal entry) for 17 December 2021
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47.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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655 kcal
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Fat: 22.93g | Prot: 45.76g | Carbs: 54.97g.
Breakfast: Балтимор Сырный Соус, Куриные Котлеты на Пару, Магнит Минтай Отварной. Dinner: Конти Конфеты Шоколео, Чай Несладкий, 35 Конфета 35 со Сливочной Начинкой, Балтимор Сырный Соус, Grow Food Уха из Горбуши, Магнит Минтай Отварной. more...
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2334 kcal
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Exercise:
Hiking - 1 hour and 12 minutes, Cross Training - 2 hours and 53 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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лидия4567's Weight History
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