Weigh In record (no journal entry) for 17 December 2021
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92.4 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2013 kcal
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Fat: 72.01g | Prot: 92.54g | Carbs: 252.90g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 水煮蛋, 家樂福 小番茄. Lunch: 7-11 冰Q甘薯, 早安美芝城 蔬菜蛋餅, 博客 蒜香黑胡椒雞胸肉, 水煮蛋, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 怡客 奶油吐司, 炒空心菜, 海南雞飯. Snacks/Other: 地瓜球. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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