Weigh In record (no journal entry) for 16 December 2021
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92.7 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2113 kcal
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Fat: 59.39g | Prot: 119.28g | Carbs: 273.16g.
Breakfast: zespri 綠奇異果, 林鳳營 低脂鮮乳, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 柑橘, 豬里肌, 白吐司, 高麗菜, 煎雞蛋, 7-11 一日野菜-農夫十蔬, 7-11 和風醬. Dinner: 全麥饅頭, 全家 夯地瓜, 卜蜂 義式經典嫩雞胸, 全家 茶葉蛋（全家）, 炒菠菜, 燙青菜, 煎雞蛋. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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