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跑步30分鐘
體脂32.0
認真減第二天
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59.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1203 kcal
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Fat: 64.84g | Prot: 55.73g | Carbs: 101.89g.
Lunch: Godiva 醇享系列海鹽黑巧克力, 好市多 松露巧克力, Oatly 燕麥奶 咖啡拉花專用, 所長茶葉蛋 茶葉蛋（原味）, 藍莓, 草莓, 水煮蛋. Dinner: 統一 蕃茄汁, 白饅頭, 豬油, 巴特里 爆漿奶油餐包, 草莓, 百香果, 溫州大餛飩 鮮肉大餛飩, Costco 嫩煎里肌牛排, 杏鲍菇, 炒青椒, 地瓜葉. Snacks/Other: 統一 番茄汁 (340毫升). more...
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Losing 5.6 kg a Week
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e11172001's Weight History
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