Weigh In record (no journal entry) for 17 December 2021
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97.5 kg
Lost so far: 19.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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861 kcal
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Fat: 44.00g | Prot: 71.34g | Carbs: 47.37g.
Dinner: 橘子, 水煮蛋, 炒青菜, 炒南瓜, 炒花菜, 豆干, 煎雞蛋, 炒高麗菜, 炒黃瓜, 豬里肉（全塊，瘦肉）. Snacks/Other: 寶礦力 飲料. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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