Weigh In record (no journal entry) for 16 December 2021
|
66.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1447 kcal
|
Fat: 53.31g | Prot: 85.06g | Carbs: 156.98g.
Breakfast: Melitta Café sem Açúcar , Kitano Canela Em Pó, Banana Prata, Banana Prata. Lunch: Garoto Baton Ao Leite, Alface, Friboi Carne Moída Patinho, Granfino Goma de Mandioca Hidratada, Ovo, Quaker Farelo de Aveia. Dinner: Mel, Nestlé Iogurte Natural Integral, Banana Brasil Banana da Prata. Snacks/Other: Nestlé Iogurte Natural Integral, Melitta Café sem Açúcar , Hortifruti Melancia, Ovo Mexido, Pão de Forma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diaadia_mara's Weight History
|