Weigh In record (no journal entry) for 17 December 2021
|
56.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
741 kcal
|
Fat: 31.12g | Prot: 44.36g | Carbs: 87.47g.
Breakfast: 매일유업 매일 두유 99.89, 다노샵 몽글몽글 소이크림빵. Lunch: 치마살, 현미밥, 곡물 카무트쌀. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|