Weigh In record (no journal entry) for 16 December 2021
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56.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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381 kcal
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Fat: 18.15g | Prot: 15.37g | Carbs: 43.56g.
Breakfast: 머드스콘 블랙미숫가루오트밀바스콘, 매일유업 매일 두유 99.89, 사과, 팜프레쉬 유기농 그릭 무가당 요거트, Navitas 카카오닙스, 누티바 치아씨드, 설탕없는과자공장 얌희 스프레드 블루베리. more...
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Losing 3.2 kg a Week
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