Weigh In record (no journal entry) for 16 December 2021
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74.8 kg
Lost so far: 9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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660 kcal
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Fat: 26.80g | Prot: 39.28g | Carbs: 67.12g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeitonas Verdes, Tomates Cereja, Queijo Ricota, Cenouras, Beterrabas, Alface, Feijão Fradinho Cozido, Quero Milho Verde, Molho Caesar para Saladas. Dinner: Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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2674 kcal
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Exercise:
Cross Training - 21 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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TamyresAraaujo's Weight History
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