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便/牛肉捲、焗烤大蝦
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1411 kcal
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Fat: 49.41g | Prot: 125.07g | Carbs: 121.36g.
Breakfast: 吉比 顆粒花生醬, 白吐司, Costco 科克蘭全脂鮮乳. Lunch: 紅龍 牛肉捲, 蝦（烤製或烘焙）. Dinner: 秀珍菇, 台灣優格 黑糖餅乾. Snacks/Other: 橘子. more...
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Gaining 0.7 kg a Week
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