Weigh In record (no journal entry) for 17 December 2021
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43.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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993 kcal
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Fat: 42.70g | Prot: 120.10g | Carbs: 41.73g.
Lunch: Quest Nutrition 퀘스트바 쿠키앤크림, 요즘 그릭요거트. Dinner: 양배추, 양파, 연어. Snacks/Other: Quest Nutrition 프로틴칩 나초치즈. more...
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Losing 1.4 kg a Week
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wndud9965's Weight History
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