Weigh In record (no journal entry) for 17 December 2021
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42.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1189 kcal
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Fat: 38.61g | Prot: 37.36g | Carbs: 153.95g.
Breakfast: 양배추, 덴마크 요거밀 사과샐러드, 떡꼬치, 동원 동원참치 단백질바 오리지널. Lunch: 동원 동원참치 단백질바 오리지널. Dinner: 포메인 스프링롤, 나시고랭, 포메인 쌀국수. Snacks/Other: 카누 카누 더블샷 라떼. more...
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Losing 0.5 kg a Week
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