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back under 240. let hope i keep going the right direction.
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108.8 kg
Lost so far: 26.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 32.62g | Prot: 61.84g | Carbs: 372.15g.
Breakfast: Frosted Mini-Wheats, Dried Cranberries, Kretschmer Original Toasted Wheat Germ, Almonds, Milk (Nonfat), 100% Apple Juice, Coffee (Brewed From Grounds). Lunch: Dr. Pepper, White Pizza. Dinner: Nonfat Caffe Latte (Grande), Wild Berry Smoothie (12 oz). Snacks/Other: Pears, Dried Apricots. more...
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3367 kcal
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Exercise:
Running - 10/kph - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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KualityE's Weight History
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