Weigh In record (no journal entry) for 08 May 2014
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82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 34.92g | Prot: 284.82g | Carbs: 225.52g.
Breakfast: BSN Amino X, ESN Designer Whey Raspberry, Ja! Milch 1,5% Fett, Powerstar Super Hi Pro 128, Ja! Haferflocken Zart. Lunch: Ja! Reines Sonnenblumenöl, Landjunker Hähnchen Ministeaks, Ja! Kochbeutel-Reis, Rockstar Energy Drink. Dinner: Bernard Matthews Hähnchenfiletstreifen, ESN Micellar Casein Natural. more...
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2643 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 2.3 kg a Week
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gummyente's Weight History
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