inaychukov's Journal, 17 Dec 21

Weigh In record (no journal entry) for 17 December 2021

70.2 kg Lost so far: 10.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

50 kcal

Fat: 5.00g | Prot: 0.00g | Carbs: 0.00g. Snacks/Other: Life Extension Super Omega-3. more...

2451 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 1.8 kg a Week


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inaychukov's Weight History