Weigh In record (no journal entry) for 16 December 2021
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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926 kcal
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Fat: 68.99g | Prot: 57.33g | Carbs: 19.08g.
Lunch: Queso Feta, Bocatti Jamón Natural Cocido, Harina de Almendras, Queso Crema Clásico, Huevo. Dinner: Paladini Jamón Cocido, Queso Fresco. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 1.4 kg a Week
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jesiare08's Weight History
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