Weigh In record (no journal entry) for 16 December 2021
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1310 kcal
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Fat: 45.47g | Prot: 56.39g | Carbs: 140.97g.
Breakfast: Котлета Куриная, Картофельное Пюре (с Цельным Молоком). Lunch: Шоколадное Печенье. Dinner: IL Патио Греческий Салат, Grow Food Кесадилья с Курицей. Snacks/Other: Слабое Кофе с Сахаром. more...
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Losing 3.5 kg a Week
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esmolkotina1986's Weight History
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