Weigh In record (no journal entry) for 16 December 2021
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78 kg
Lost so far: 23 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2332 kcal
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Fat: 192.26g | Prot: 110.16g | Carbs: 54.17g.
Breakfast: True Source Mct. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Verde, Tomates, Couve Refogada, Peito de Frango. Dinner: Estrela do Oriente Castanha do Pará, Sadia Mussarela. Snacks/Other: Manteiga (com Sal), Holy Nuts Farinha de Amêndoas , Ovo, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Manteiga (com Sal), Nestlé Creme de Leite. more...
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Losing 1.5 kg a Week
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