Weigh In record (no journal entry) for 16 December 2021
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2235 kcal
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Fat: 32.50g | Prot: 251.77g | Carbs: 229.43g.
Breakfast: Азбука Вкуса Зерна Граната, Termer Финики, Магнит Мандарины, Б.Ю. Александров Творог 5%. Lunch: Увелка Гречка , Окей Кефаль. Dinner: Пискаревский Творожная Масса Сладкая с Изюмом, Valio Творог Обезжиренный 0%. Snacks/Other: Sierra FIT Whey Protein Complete Vanilla. more...
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Gaining 1.4 kg a Week
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