Weigh In record (no journal entry) for 16 December 2021
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68.5 kg
Lost so far: 8.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1067 kcal
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Fat: 25.38g | Prot: 66.56g | Carbs: 140.24g.
Breakfast: Piracanjuba Leite Semidesnatado , Café, Wickbold Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Chocolate, Bacon, Costeleta de Porco no Forno ou Grelhada, Pachá Canjiquinha Cozida. Snacks/Other: Damascos, Nutry Nuts, Ameixa Seca. more...
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Losing 0.1 kg a Week
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flavinha15paiva's Weight History
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