Weigh In record (no journal entry) for 16 December 2021
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85.3 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1494 kcal
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Fat: 56.94g | Prot: 130.29g | Carbs: 132.63g.
Breakfast: Жареное Яйцо без Жира, Яблоко. Lunch: Огурец (с Кожурой), Плов с Индейкой. Dinner: Макароны по Флотски, Магнолия Котлеты Куриные Жареные. Snacks/Other: Cult Whey 80 Protein. more...
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Losing 0.2 kg a Week
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mr.dyumin's Weight History
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