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DuyguÖzgee
Journal
16 Dec 21
DuyguÖzgee's Journal, 16 Dec 21
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Weigh In record (no journal entry) for 16 December 2021
52 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2021:
800 kcal
Fat: 44.06g | Prot: 32.38g | Carbs: 71.71g.
Breakfast:
Yeşil Zeytin, Pınar Süzme Peynir, Doygun Tam Buğday Ekmeği.
Lunch:
Tarçın, Elma, Ev Yapımı Yoğurt.
Dinner:
Sızma Zeytinyağı, Dana Etinden Yapılan Köfte.
Snacks/Other:
Türk Kahvesi.
more...
1758 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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DuyguÖzgee's Weight History
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