Weigh In record (no journal entry) for 16 December 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1645 kcal
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Fat: 63.92g | Prot: 54.06g | Carbs: 215.70g.
Breakfast: 💚 Licuando de Banana, manzana y pera verde.. Lunch: Sturla Semillas de Sésamo , SanCor Queso Cremoso Sancor, Tarta de Verdura. Dinner: SanCor Queso Cremoso Sancor, Milkaut Dulce de Leche, Romero Pan Lacteado, Cruz de Malta Mate Cocido, Yogurt de kefir con dulce de leche. Snacks/Other: Arcor Bombón Helado, Mayonesa, Huevo Duro, Arroz Integral. more...
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Gaining 5.4 kg a Week
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Roma Kang's Weight History
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