Weigh In record (no journal entry) for 16 December 2021
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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437 kcal
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Fat: 10.32g | Prot: 38.86g | Carbs: 46.49g.
Lunch: XXL Nutrition Protein Milkshake Smooth & Creamy, Everyday Volle Melk, AA Drink Pro Energy. more...
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Losing 1.6 kg a Week
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Olivier Van de Velde's Weight History
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