Weigh In record (no journal entry) for 16 December 2021
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1862 kcal
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Fat: 36.61g | Prot: 78.95g | Carbs: 307.58g.
Breakfast: Suco de Acerola, Tia Sônia Granola sem Glúten , Itambé Leite em Pó Integral Nolac , Mingau de Tapioca. Lunch: Quiabo Cozido, Cenouras Cozidas, Abóbora Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Uramaki, Sushiaki Niguiri de Salmão. Snacks/Other: Suco de Maracujá, Açúcar Branco (Granulado ou Cubos). more...
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2022 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Muay Thai - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 7 kg a Week
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patricia.fk's Weight History
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