Weigh In record (no journal entry) for 16 December 2021
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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592 kcal
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Fat: 13.07g | Prot: 7.21g | Carbs: 114.99g.
Breakfast: Krusteaz Chocolate Chip Muffin Mix, Coffee with Milk and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Bananas. more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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