Weigh In record (no journal entry) for 16 December 2021
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85.1 kg
Lost so far: 32 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1897 kcal
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Fat: 34.46g | Prot: 163.23g | Carbs: 252.86g.
Breakfast: Morixe Harina de Trigo 0000, Banana, La Serenísima Leche Descremada, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Canela, Clara de Huevo, Café Instantáneo , Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido, Brócoli, Sandía. Dinner: Miel, Durazno, Naranjas, Tomates, Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Sandía, Manzana, ENA True Made Whey Protein, Clara de Huevo, ENA True Made Whey Protein, Lactal Pan para Hamburguesas, La Serenísima Leche Descremada. more...
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steady weight
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franvelert's Weight History
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