Weigh In record (no journal entry) for 16 December 2021
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67.7 kg
Lost so far: 5.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1678 kcal
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Fat: 50.96g | Prot: 93.06g | Carbs: 215.89g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Sabor da Terra Semente de Chia, Terra dos Graos Pasta de Amendoim, Banana Prata, Piá Requeijão Cremoso Light, Ovo, Pão Caseiro. Lunch: Ovo Cozido, Friboi Carne Moída Patinho, Mosmann Mosmann PRO, Abóbora Cabotia. Dinner: Palmeira Atum Ralado em Oleo, Ovo, NewNutrition Whey Protein All Natural. Snacks/Other: Arroz à Grega, Arroz à Grega, Mu-Mu Doce de Leite, Pão Caseiro, Maçã, Marilan Magic Toast Integral. more...
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Losing 0.7 kg a Week
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gabi.isoton's Weight History
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