Dominic Moon's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

85.6 kg Lost so far: 10.5 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

1420 kcal

Fat: 33.32g | Prot: 58.68g | Carbs: 235.17g. Breakfast: 다래전 햄김밥, 맥심 모카골드 마일드 커피믹스. Lunch: 맥심 모카골드 마일드 커피믹스, 귤, 다래전 햄김밥. Dinner: 돼지고기볶음. more...

2148 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 1.4 kg a Week

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Dominic Moon's Journal, 16 Dec 21

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Dominic Moon's Weight History