Weigh In record (no journal entry) for 16 December 2021
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104.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1901 kcal
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Fat: 48.45g | Prot: 157.77g | Carbs: 201.64g.
Breakfast: Body Action Whey Protein Isolate Definition, Walmart Queijo Mussarela, Catupiry Requeijão Cremoso, Frimesa Iogurte Zero Ameixa (200g), Visconti Pão de Forma Integral, Ovo, Clara de Ovo. Lunch: Carrefour Panetone de Frutas, Contra-filé Grelhado, Perdigão Linguiça Suína, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Áurea Doce de Abóbora com Coco, Friboi Carne Moída de Acém, Pão Francês. Snacks/Other: Frimesa Iogurte Zero Ameixa (200g), Max Titanium Top Whey 3W Baunilha, Sucré Mini Coxinhas de Frango. more...
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Losing 0.2 kg a Week
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drakar750's Weight History
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