Weigh In record (no journal entry) for 16 December 2021
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103.8 kg
Lost so far: 19.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1575 kcal
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Fat: 56.28g | Prot: 151.68g | Carbs: 112.97g.
Breakfast: Quero Ketchup Tradicional, Tirolez Requeijão Cremoso, Frango Desfiado, Ovo, Pinduca Tapioca . Lunch: Carne Moída Refogada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Tirolez Requeijão Cremoso, Frango Desfiado, Pinduca Tapioca . Snacks/Other: Saborita Doce de Amendoim, Maracujá, Parmalat Leite Integral, Dux Nutrition Whey Protein Concentrado Morango. more...
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Losing 0.3 kg a Week
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kellyvanessa92's Weight History
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