Weigh In record (no journal entry) for 16 December 2021
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107.5 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1435 kcal
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Fat: 21.80g | Prot: 163.71g | Carbs: 147.13g.
Breakfast: La Serenísima Leche Descremada Protein, Finlandia Queso Crema Finlandia Balance, Oroweat Pan Integral con Cereales, Café Instantáneo, Quaker Avena Instantánea. Elevenses: Banana. Lunch: Merluza Plancha, Lechuga. Afternoon Tea: La Serenísima Leche Descremada Protein, Café Instantáneo, Oroweat Pan Integral con Cereales, BC Mermelada de Tomate. Tea: Naranjas. Dinner: Lechuga, Merluza Plancha. more...
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Losing 0.7 kg a Week
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kzy84zvqy4's Weight History
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