Jey Shin's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

50 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

1295 kcal

Fat: 33.95g | Prot: 95.22g | Carbs: 174.64g. Breakfast: 빙그레 아카페라 심플리 아메리카노, 매일 고단백두유, 맛있닭 닭가슴살 크리스피 한끼핫도그 고추. Lunch: 순대국밥. Dinner: 냉동 블루베리, 서울우유 더 진한 플레인 요거트 순수, 사과, 바르닭 한입 닭가슴살 오리지널. Snacks/Other: 잇포레스트 오나오레몬스콘, 콤부차, 컵케익. more...

916 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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