Gagi21's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

84.5 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

1365 kcal

Fat: 56.28g | Prot: 67.82g | Carbs: 147.77g. Breakfast: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Dennree Bircher Müsli. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Frosta Fischstäbchen, Golden Seafood Fischfilet Müllerin Art. more...

2511 kcal

Exercise: Cooking - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Gagi21's Weight History

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Gagi21's Journal, 16 Dec 21

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Gagi21's Weight History