Weigh In record (no journal entry) for 16 December 2021
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1216 kcal
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Fat: 50.92g | Prot: 96.84g | Carbs: 95.71g.
Breakfast: Мандарины, Овсяное Печенье, Dolce Granto Сыр Пармезан, Савушкин Продукт Творог 2%. Dinner: Гречка, Жареные или Запеченные Куриные Бедра. Snacks/Other: Мандарины, Веселый Молочник Ряженка 2,5%. more...
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Losing 2.8 kg a Week
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malkevichsaska's Weight History
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