Weigh In record (no journal entry) for 16 December 2021
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1436 kcal
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Fat: 56.01g | Prot: 49.86g | Carbs: 181.63g.
Breakfast: Kinder Chocolat Mini, Quaker Flocons d'avoine (40g), Leader Price Jus de Raisin, Happy Bio Graines de Chia, Lactel Lait Écrémé avec Vitamine D. Lunch: Old El Paso Wrap de Blé Complet, Glenfell Kebab de Poulet, Casino Pommes Dauphines, Pâté en Croûte, Sponge Cake. Dinner: Cake Salé, Quiche Maison, Carottes. Snacks/Other: Jafaden Jus de Pomme, Gâteau au Yaourt, Kinder Country Mini. more...
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276 kcal
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Exercise:
abdominaux - 19 minutes, Samsung Health - 23 hours and 41 minutes. more...
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Losing 0.4 kg a Week
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kejemadi's Weight History
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