Weigh In record (no journal entry) for 15 December 2021
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78.6 kg
Lost so far: 10.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1162 kcal
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Fat: 64.45g | Prot: 82.20g | Carbs: 61.98g.
Breakfast: Zwarte Peper, AH Geraspte Goudse Kaas Belegen 48+, Campina Halfvolle Melk, Aldi Ontbijtspek, Roerei. Lunch: Lidl Saksische Leverworst, Wasa Volkoren Cracker. Dinner: Maggi Ham-Kaas Saus, AH Ribkarbonade, AH Bloemkool Broccoli Roosjes. Snacks/Other: Van Der Meulen Melba Toast Volkoren, AH Filet Americain Naturel, Komkommer (met Schil), Mandarijn. more...
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1941 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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@Kirsten's Weight History
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