Weigh In record (no journal entry) for 16 December 2021
|
74.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
2955 kcal
|
Fat: 80.09g | Prot: 175.36g | Carbs: 376.38g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Primadonna Huile D'olive Vierge Extra D'espagne, Lidl Choux Fleurs en Fleurettes, Pêche Océan Filets de Maquereaux au Naturel, Cigala Essential Quinoa et 4 Céréal. Dinner: Tabasco Sauce au Piment Rouge, Escalope de Poulet, Lidl Riz Basmati, Lidl Haricots Verts Extra Fins. Snacks/Other: Pancakes, Graines de Chia Séchées, Lindt Chocolat Noir 85%, Myprotein Peanut Butter, Auchan Banane, Myprotein Maltodextrine, Pommes Gala, Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire. more...
|
|
2749 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|