Weigh In record (no journal entry) for 16 December 2021
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84.8 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1315 kcal
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Fat: 61.34g | Prot: 121.18g | Carbs: 56.44g.
Breakfast: Сырники ПП, Йогурт Домашний. Lunch: Ананас, 4 Сезона 8 Овощей , Первая Свежесть Шарики Куриные. Dinner: Вареное Яйцо, Свинина. Snacks/Other: Bombbar Батончик Неглазированный "Тирамису". more...
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Losing 0.7 kg a Week
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Irishka2la's Weight History
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