Weigh In record (no journal entry) for 16 December 2021
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83.7 kg
Lost so far: 6.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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624 kcal
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Fat: 26.33g | Prot: 47.85g | Carbs: 44.40g.
Breakfast: Aldi Premium Iso Whey Protein, Alnatura Kokosöl Nativ, DM Bio Dinkel Flocken, Kaufland Ei, Zespri Kiwi Gold , Lidl Heidelbeeren, Vemondo Bio Hafermilch, DM Bio Erdnusscreme Crunchy, Milbona Gratin-Käse der Leichte, Dulano Kochhinterschinken. Snacks/Other: Haribo Chamallows Minis, Westland Old Amsterdam. more...
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Gaining 0.5 kg a Week
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ernsttetiana's Weight History
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