Weigh In record (no journal entry) for 10 December 2021
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53.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1310 kcal
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Fat: 32.78g | Prot: 73.37g | Carbs: 178.99g.
Breakfast: Parmalat Coppa Malù, Mele Fuji. Lunch: Conad Mortadella di Pollo , Conad Pane ai 5 Cereali e Semi di Lino, Radicchio Rosso. Dinner: Piselli (Surgelati), Petto di Pollo, Carne, Gallo Riso Venere Nero Integrale . Snacks/Other: Cioccolato Fondente, Ferrero Fiesta. more...
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Gaining 1.2 kg a Week
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Mona1879's Weight History
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