Weigh In record (no journal entry) for 12 December 2021
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53.1 kg
Lost so far: 5.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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568 kcal
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Fat: 15.33g | Prot: 29.09g | Carbs: 77.29g.
Breakfast: Milk Kefir Bianco, Mirtilli. Lunch: Latte Maremma Latte Fresco Intero, Salmone, Avesani Gnocchetti Verdi. more...
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Losing 0.7 kg a Week
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Mona1879's Weight History
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