Weigh In record (no journal entry) for 16 December 2021
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69 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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289 kcal
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Fat: 5.94g | Prot: 17.36g | Carbs: 44.39g.
Breakfast: شاي مع الفول السودان والتمر. Lunch: تونه مطبوخه بالخطار والصلصه, أرز بسمتي أرز بسمتي مسلوق. more...
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Losing 1.2 kg a Week
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