Weigh In record (no journal entry) for 16 December 2021
|
90.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1588 kcal
|
Fat: 39.28g | Prot: 78.53g | Carbs: 227.47g.
Breakfast: Es Kopi dengan Susu dan Gula, Pisang Molen, Kopi Luwak White Coffee Caramel, Indomilk Susu Kental Manis. Lunch: Nasi Merah, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Sambal Goreng, Ikan Kembung Balado, Nasi Merah. Snacks/Other: Es Kopi dengan Susu dan Gula, Jambu Biji, Pempek. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faisalnoer92's Weight History
|