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便/焗烤南瓜飯
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1079 kcal
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Fat: 49.41g | Prot: 39.15g | Carbs: 126.78g.
Breakfast: 白吐司, 義美 無加糖5.3厚豆奶, 吉比 顆粒花生醬. Lunch: 全家 香濃南瓜豬排燉飯. Snacks/Other: 郭金山 花生酥, 郭金山 芝麻酥, 盛香珍 法國薄酥, 橘子. more...
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Losing 0.7 kg a Week
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