Weigh In record (no journal entry) for 16 December 2021
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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738 kcal
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Fat: 32.87g | Prot: 63.13g | Carbs: 46.02g.
Breakfast: Аксай Нан Хлеб Сливочный, Брест-Литовск Сыр Классический 45%. Lunch: Борщ с Курицей. Dinner: Куриное Филе Вареное. more...
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Losing 0.3 kg a Week
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Инесса Ас's Weight History
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