Weigh In record (no journal entry) for 16 December 2021
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72 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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922 kcal
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Fat: 20.64g | Prot: 28.73g | Carbs: 164.29g.
Breakfast: Белый Город Молоко 2,5%, Увелка Гречневая Каша на Воде. Lunch: Борщ со Свининой. Snacks/Other: Мандарины, Холодный Кофе со Сливками и Сахаром, Зефир. more...
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steady weight
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ElenaDerugina's Weight History
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