Weigh In record (no journal entry) for 16 December 2021
|
61.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
372 kcal
|
Fat: 13.93g | Prot: 19.47g | Carbs: 39.85g.
Breakfast: Пестравка Молоко 3,2%, Цикорий, Вастэко Топленое Масло Гхи, Яйцо, Лаваш Тонкий (ИП Галстян), Пестравка Сыр Голландский . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daryadarya63's Weight History
|