Weigh In record (no journal entry) for 16 December 2021
|
55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
594 kcal
|
Fat: 18.38g | Prot: 19.31g | Carbs: 87.63g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Lontong Sayur. Snacks/Other: Gemblong. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lia.mousy1986's Weight History
|