quemera78's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

70 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

1365 kcal

Fat: 70.81g | Prot: 53.03g | Carbs: 145.59g. Breakfast: Maní, Milkaut Yogur. Lunch: Banana. Dinner: Fargo Galletitas de Agua sin Sal, Huevo Revuelto, Espinaca. Snacks/Other: Molinos del Bosque Galletas de Arroz, Manzana. more...

368 kcal

Exercise: Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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quemera78's Journal, 15 Dec 21

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